The Mind at Work During a Half-Marathon
I ran a half marathon (13.1 miles) recently. This wasn’t really a milestone in my life, I have probably completed 9-10 of these at this point. One thing that I did this time is try to remember my thoughts as I progressed through the run; I tried to keep things clean for the most part, but there are probably a few disturbing and or creepy thoughts that found their way into the narrative below.
• Start. A great day for a run! Overcast, 70 degrees, a mild wind. I ate a decent breakfast, a double helping of organic maple and brown sugar oatmeal and a Quest bar. I have been drinking water throughout the morning. I don’t bring water on me during the run, I will just depend on the course water stops. There aren’t a lot of people here, less than 600, so maybe I could place in the top 3 in my age group and get some sort of trinket. I really need to go to the bathroom, as I always do shortly before a substantial race, and there are a series of long lines at each set of porta-johns. Hasn’t anyone ever heard of the “queuing theory”? You have a single line that feeds all of the johns, it is quick and efficient, instead of having 15 different lines where you are subject to wait for people that may use it for longer durations. Basic statistics should be a requirement for everyone, all lines could be optimized. I jog over to the starting area, moving toward the front, maybe 10 yards back. Close to where I am lining up, a pacesetter has the 1:40 finish sign, which is a little beyond my capabilities, but only by a few minutes, so it will do. Do I have my gear set up? My Digifit app is running that connects via Bluetooth to my heart rate monitor on my wrist. Now switch over to Nike+ and get that ready. Why do I have 2 apps going at once? It makes no sense, but I am a data hoarder and like both apps, even though there is certainly a battery life cost. 90 seconds to start. I’m doing a little stretching, a little bouncing around. My sunglasses, compression socks, compression sleeves, shorts, earphones, shoelaces, and phone case are all adjusted. The race starts, I start the Nike+ app, everything is functioning, and the crowd is moving.
• Mile 1. There isn’t a cluster at the beginning, so my actual race time and chip time will not vary. People are spreading out, and most people seem to have lined up according to his/her capabilities, so I’m not forced to run around slower people. Sometimes, inexplicably, a slow runner will line up at the very start, and then force hundreds of people to go around them, which is inconsiderate. The race goes through a large amusement park in the midwest, which is great because it is distracting, but bad because there are a lot of twists and turns. The parking lot leading up to the park is full of puddles, as it rained heavily throughout the night, so people are attempting to avoid them while avoiding running into each other. The park is eerie when it is largely empty like this. The Nike+ voice announces my pace, which is way too fast and unsustainable over 13.1 miles, but that is the norm. My HR is normal. The beginning of a race is mentally grueling, with so many miles ahead. I tell myself that I am not going to push things, but rather enjoy the run. That is a lie I usually tell myself whenever I run.
• Mile 2. I pass the 1st water stop, no need, if you have hydrated properly, you shouldn’t need to drink water this early. A few people pass me, which always pisses me off, especially if female or if I suspect that it is a male in my age group. There is a lot of separation between runners already, so there is little jockeying for position. Some of the cone placement is confusing, but I seem to be on track. My pace has slipped by 20 seconds for the 2nd mile, so I’m hovering around where I expect to finish, at about 7:45 minute miles on average. Mudvayne is performing some motivational running music, but it is a little early.
• Mile 3. The run through the park is concluding with a nice straightaway. There are a few supporters, but not many. I give them my usual “thumbs up”. I have tried to get away from being the stone-faced, serious runner and become more interactive. If someone takes the time to cheer for me, the least I can do is politely acknowledge them. A group of three female runners in their 30s passes me, one of whom looks amazing in a sports bra and boy-shorts. The battle against gravity is real, but at her age, she is winning impressively; of course she will lose the war at some point, but why worry about that now? The view distracts me for a while until they put some more distance between us. Only one quarter of the race is completed, how depressing. The Deftones scream in my ears, which makes things better, I’m starting to need some motivation. I don’t feel like I actually need water, but mentally, a quick sip is sometimes helpful, so I accept a cup. The volunteers are very friendly, I feel a little guilty about tossing my empty cup in the grass, but that is the process. Thanks for picking up my litter, volunteers. A hyper 30-something year old guy with a headband and a gray running outfit blows past me – I have a feeling that I will see him again at some point, I think he is over-extending himself this early.
• Mile 4. I am now out of the park and onto the causeway connecting it to land. This is an interesting part of the course, it is a four lane street with the lake on either side. This is where the terrain ascends and we are going uphill, and then downhill after almost a mile. This is a little demoralizing, because the course is an “out and back”, and I will be facing this hill again at the end of the race. 9 miles to go, or 3 more 5ks. This reasoning is not inspiring. Static X is along for this portion of the run. My Nike+ app mileage is not correlating to the mile markers, with the app logging about .2 miles less.
• Mile 5. The end of the causeway approaches. This is where we turn west and start jogging toward a “downtown” area, such as it is which isn’t exactly a bustling metropolis. The music is extremely helpful and distracting, 30 Seconds to Mars snuck into the shuffle, which is okay. The area is completely barren of spectators; several courses that I have ran over the years have been lined with supporters, and this isn’t one of them. Maybe people that reside outside of an amusement park don’t give a rat’s about the tourists in general, let alone a bunch of idiots torturing themselves by running long street races wearing neon, pastels, and knee-socks. To the north you can see the larger rides from the park and the lake, it is very picturesque. A few people pass me, including a young couple in their 20s, which is annoying. This water stop has Powerade, refreshing!
• Mile 6. Traffic is almost nonexistent. I give a nod to the police officers that are there to control things, even though there is little to control. It is probably a sweet overtime gig for them on a Sunday morning. We are continuing to run the opposite direction of the start/finish line, which weighs on me for some reason. I want to stop running, and yet I’m moving further and further away from the place where I can stop running. I am nearly half-way finished, with the equivalent of a 10k (6.2 miles) left. It seems like this should cheer me up, but it doesn’t. The humidity is high, and my legs are feeling heavy. Maybe I should have rested yesterday instead of walking around the park chasing my kids for hours. The houses are all small structures build around the immediate post-WW II era. I wonder what most of these residents do for a living, and if they ever go to the amusement park anymore. They probably are just counting the days until late fall when the park closes for the winter and all of the annoying tourists are gone. Ahead someone is walking/running. Yeah, it is the herky-jerky guy in gray that rambled past me around mile 3, who burned himself out. Dude, this race is a (half) marathon, not a sprint, literally. The app mileage is now .3 behind the course markers.
• Mile 7. The couple that passed me jog over to the sidewalk, she has some sort of cramp. I pass them with a degree of satisfaction for some reason, even though it isn’t rational. Oohh, a yacht club, how posh! I always picture Thurston Howell III in his captain’s hat hanging out and drinking 40 year old single malt Scotch at these types of places. I did some math earlier and calculated the turnaround to be at the mile 8 marker (since 3 miles of the route were through the park and the race ends short of the park, 13.1 – 3 = 10.1, divided by 2) which his approaching. If I can just get to where the course is bringing me back east again my morale will improve. It is hard to think about 5 more miles of this. Why not just quit and walk, who cares, what do I have to prove? Nothing, and yet that is unthinkable. A woman with a stroller and a toddler are all alone on a street corner, waiting for someone to cheer on. I bypass the water stop. The fast runners are approaching from the opposite direction, having passed the turnaround. A short stocky guy that does not look like the typical lean, lanky runner is leading, which is interesting. I try to note people my own age, and see a few, figuring my top 3 finish is not going to happen. The young couple once again pass me, and I silently curse them. I hate running. Why am I doing this? Bike racing may be fun, I can just coast when I get tired, and I can wear spectacularly colored spandex and an oblong helmet…never mind.
• Mile 8. At last, the turnaround is approaching. The exhausted part of me wishes I could somehow turn around early, but cheating would be ridiculous. I reach the turnaround, grab a cup of Powerade, and start getting a second wind. My HRM reads a lower heartbeat, and I pick up my pace a little. Up ahead, I see a guy with Old English lettering on the back of his arms that blew past me at about mile 3 running with…is it possible…yes, the girl from the park that was a part of a trio that passed me, the one in gray with the great ass! What a gift this is. My head starts to formulate the chain of events that brought these two together– the young fast guy runs, sees the stray hot girl that was ditched by her girlfriends, slows down to chat, and decides to forego his fast finish to run with her the remainder of the race. I’m sure she will ditch him at the end, but who knows? This is possibly a metaphor for relationships in general. I approach and then pass them over the course of about .75 miles. I once again lament the loss of the view, but enjoy passing the younger, faster guy. I am approaching the 9 mile mark, which will leave me with just a 4 miles to run. This still kind of sucks, as there have been times when 5ks seem long. But realistically, that is no more than 32 minutes of running left, not bad. The slower runners are heading in the opposite direction, so people watching is passing the time, along with Soundgarden discussing how they are going to break their rusty chains and run. Indeed. I make random observations about my fellow racers. This is almost entirely a white person’s race, and within that, a 20-30 year old’s race, with more females than males. I analyze the attire, question some gear, admire others, question some people’s dietary preparations – honestly, I can’t imagine doing this while fat, but I applaud the effort. I pass a guy in an Iron Man costume, which made me happy for some reason.
• Mile 9. I glance behind me, and there is no one close enough to overtake me for some distance. I don’t know why this matters. I have overtaken a few people, as I pass the same non-noteworthy terrain for the second time. Rain falls briefly, but nothing significant, and it actually refreshes me. 311 encourages me to come original, and it keeps things moving along. I pass a guy holding his phone playing loudly, perhaps he forgot his earbuds? I didn’t turn my music down to take in his music selection, because I really don’t care, it probably sucks. The running app is now .4 miles behind the course.
• Mile 10. Uggh, I thought I would be hitting the causeway soon, but the course just seems to go on and on. Some people have closed the gap and passed me, but they are younger and it doesn’t bother me (much). The last of the runners in the opposite direction passes by, and there are actually people who walk the entire course. A heavy woman with a red pacer sign reading “sweeper” walks along the lonely course, with 7 or 8 more miles to go.
• Mile 11. We finally take the left turn north onto the causeway. People are starting to make moves to finish faster. There is only two miles to go, which still seems like a monumental distance. A song comes on that I don’t like, I think it was Five Finger Death Punch, but I am unable to forward past it, as I don’t want to mess around with the phone and possibly reset my running apps.
• Mile 12. To my left, I feel the presence of someone, and then a guy with a salt-and-pepper beard passes me. Is he in my age group? I think he is a little older. But what if he is my age and bumps me out of third? Not that I know I’m in third, or have any idea whatsoever where I stand. So I keep up with him, remaining a few feet back. Taproot comes on, and like the songs says, I hate myself sometimes I love myself, and it inspires me, so that was the jolt I needed. There was also a 10k race which started after the half marathon, which did their turnaround at our Mile 3, so there are walkers who don’t give a fuck about the half-marathon, and are walking 3-4 deep in some instances, so we are running around them as best as we can. Running/walking etiquette can never be assumed. We are reaching the only hill again, and I overtake graybeard and put some distance between us. Then up ahead I notice the couple that has passed me twice, and they are falling back a little. I think I can take them! I know that the guy could easily run faster, but like a good significant other, he has hung back with his partner the entire race. I pass them. We are approaching the parking lot of the park, where the race ends. A coned route weaves through the lot (filled with vehicles with “13.1” and “26.2” bumper stickers), and it is a little confusing. I can’t really see the finish line, which I should be able to, because it is a giant, colorful, inflatable arch surrounded by flags. I refuse to get discouraged, because Korn is sorrowfully blasting the negativity out of me. I hear footsteps approaching. The young couple is picking it up. The guy seems indifferent, but I think his girlfriend is pissed that I passed them. I pass a guy that looked pretty athletic but was struggling, I’m guessing he has cramps or something.
• Mile 13. The girl from the young couple and I are racing neck and neck. She is determined to beat me, but I won’t relent. I hear my name being called by the announcer, a nice, motivating feature of the race. We are yards from the finish line and she surges ahead, and I think I may have eased up a little. We basically cross the line together, maybe she beat me. I look up at her but she doesn’t look at me, I guess her competitive side won’t allow a sportswomanlike nod. A nice, heavy medal is placed around my neck. I walk around with my arms behind my head like I’m surrendering to the police, trying to catch my breath. I find a bottled water and a chocolate milk, drink half of the chocolate milk, throw it out, and then drink water. I feel pretty good, my time is about what I expected, although my GPS distance is .4 off of the 13.1, stating that I only ran 12.7 miles. I hear others making the same observation. My fitness app reveals that I have burned 1,600 calories. These are all calories that I will delightfully eat-back, so my day is looking promising, at least in terms of not caring how much I eat. Overall I’m pleased with my effort and the experience. The pain and the annoyances are already starting fade from my memory. I walk over to a kiosk, punch in my bib number, and check my time. 1:41, 5th place in my age group. Sigh, just 2 places out of winning a commemorative drinking glass.
Running is amazing, I’m so thankful to be able to do this, on both a physical and mental level, and I want to be participating in these events for the rest of my life. It isn’t even 9am yet and I have traveled farther on foot than most people will for the entire day, maybe even days. It is more than just the running aspect of it, it is being surrounded by healthy, positive people, the general lack of pretense and fakery; it is just individually and collectively being in motion in an attempt to achieve the same goal, which is met by most and immediately celebrated. We all suffered together, we all doubted ourselves at times, and yet we all kept moving forward. I will be signing up for another race soon, probably a few months in the future.
The Branding of Parenthood
Anyone that has kids relates to the relentless need to verbally correct them. Most of the time it is small things, sometimes it is significant things, and occasionally critical things. There is a fine line between productively correcting kids and nagging / nitpicking them, and knowing the difference is an art form that most of us never master, myself included.
The chastising of your kids can be broken up into two categories: the general corrections in the privacy of your home and the chastising of kids in the presence of acquaintances and strangers. In a public setting, you are not only balancing the need for productive corrections and refraining from indulging in pettiness, you are also attempting to cultivate a certain image; you want to let the world know that you are a good parent. In achieving this, everyone wins; your kid learns something, you do a good act as a parent, and the rest of the world understands that you are a good parent. Unfortunately, I think that too many parents prioritize the good parental skills marketing objective.
Typically there is the correction, followed by the carefully articulated rationale for the correction. The correction is for the child, the rationale is for everyone else:
“Julius, wait your turn, you know that you must stand in line like everyone else.”
“Isabella, wash your hands, you don’t need to bring germs in the house.”
“Hunter, stop kicking your sister, violence is never the solution”
“Chloe, only one juice box, you know that too much sugar is bad for you”
This transforms the interaction with the child into a parental branding session – I am a good parent, I am a responsible parent, I am correcting my child appropriately, here is the reason why I am making the correction. This allows the parent to bask in the glow of their own parenting prowess, and separate themselves from “those” types of parents that allow their children to exist unwashed and wild.
Actually I am generally okay with this, because it is still an exertion of parental control. I have my suspicions that parents who do this frequently are actually compensating for failing to do it constructively and effectively in private. I applaud any sort of parental engagement in raising kids responsibly. But honestly, we get it. If you tell your kid to stop doing something, you don’t always have to provide the rationale. The kid generally knows that hitting another or putting a rock up his nose is wrong; sometimes the correction may bear an explanation, but most times the kid just needs to knock it off.
Stop the presses, this just in: Man adds 1,400 calories to his diet per day and gains weight!
I continue to see the following article appear on various social media sources: “Here’s What Happens When You Drink 10 Cokes A Day For 30 Days” link
The key phrase in the article is “…despite maintaining his usual diet and exercise routine…” You could stop reading the article right there and move on with your lives. Let’s consider this. A guy added 10 soft drinks, at 140 calories per drink, to his daily diet. That is 1,400 calories per day, in addition to what he normally consumes. Over the course of a month, that is adding 42,000 calories to his diet. So the shocking result was, gasp – he gained weight!! Who saw that one coming? You mean to tell me that the human body cannot consume an additional 42,000 calories in a month without gaining weight? Damn you, Coca Cola! The major problem with this article is the selection of a certain product that was used to consume the 42,000 calories.
The fact that it was Coke is largely irrelevant. Eat something else at the same caloric excess; 1,400 extra calories of cheese, yogurt, chicken, kale, beef, bread, protein bars, cupcakes, sushi, etc., per day, and you will gain weight. Your body can only process so many calories before it starts storing the additional calories as fat. Period. Why did the guy who participated in this study think that it was especially noteworthy that the product that fattened him was Coke? Because if he had selected orange juice or whole milk, it wouldn’t have been a compelling story. I’m not an advocate of drinking pop. It really doesn’t do anything for you in terms of nutrition, and there are studies that have shown it has a number of negative effects if it is consumed regularly in excess. It is better to consume something less processed and sugary, but drinking a soda once in a while won’t harm you, just like most foods consumed in moderation won’t harm you.
The choice of Coke tells us a lot about his opinion of soda, but little about the actual negative effects of soda. It is just an emotional choice in order to illustrate his feelings about the unhealthiness of soda. But consuming it to excess and the ensuing weight gain reveal nothing about Coke. And yet I have seen this same article published across 5-6 different fitness sites as an illustration of the harmful effects of Coke. This is disingenuous, misleading, and does a disservice to the followers of these sites that depend upon their content to improve their state of health.
The Death of My Irish Identity
It is difficult to remember exactly when I became interested in my ethnic identity, perhaps it was in my mid-teens. I have a fairly distinctive Irish last name (Deszo Campbell isn’t my real name, believe it or not), which is instantly recognized by those who are familiar with Irish ethnicity as being Irish. I was never raised by my father to have an Irish identity, through stories or traditions, but I did some reading in my teens, and learned that my name was Irish; so that was the culture I started identifying myself with.
My mom’s paternal side of the family is Hungarian. There is no doubt about that, as my great grandparents are directly from the old country. I was raised listening to my great grandmother’s lively thick Hungarian accent and enjoying her great ethnic cooking. My dad’s family background was much murkier, as southern families that drink a lot don’t tend to maintain a close association with their ancestry. Aside from drinking a lot of alcohol, my dad’s family was dirt poor (what a surprise, I’m sure there was no correlation between being drunks and destitute), with my grandfather actually working the fields with seasonal migrant workers until his early, violent death in the 1970s. Many of my father’s siblings never completed high school, let alone receive a college degree. My dad only earned his high school diploma under duress in his 30s, as his employer demanded it as a condition of his continued employment. So naturally I imagined that his family came to America from Ireland in the 1840s, painfully thin, pail, and destitute as a result of the Potato Famine, and settled down to an existence of farming the land of others in the rural deep south.
I embraced this imagined history wholeheartedly. I learned to enjoy drinking Guinness and Irish whiskey, wore Irish soccer jerseys, discovered my Irish County of origin (based upon the population of those with my last name), attended festivals, bought IRA t-shirts in the 1990s before Irish terrorism became gauche following 9/11/01. I got Celtic tattoos. I had bagpipers at my wedding. I post my family crest as my profile picture on Facebook every St Patrick’s Day, along with chastising those who use the title “St. Paddy’s Day” for disrespecting my saint by using a nickname for him, and copying and pasting “Lá Fhéile Pádraig Sona Daoibh!” in order to give the impression that I may speak Irish Gaelic. My identity was firmly intertwined with Ireland, I was a consummate Irish-American, and proud of my heritage.
As I transitioned into my 30s, with the assistance of the internet, I started engaging in more formal ancestry research, utilizing government records like censuses, marriage records, and military records. I was able to go back several generations, and noticed quite a bit of English and Scottish in their names. My paternal grandfather, for example, had an English name. My maternal grandmother had a Scottish name. Actually, my name was the only Irish name amongst those of four generations of direct ancestors that I found. I had never even considered that Irish wasn’t my dominant ethnicity. And since it was the name on my drivers’ license, it didn’t really give me pause, or alter the way I viewed myself. Being Irish provided a great crutch for any questionable behavior on my part; I drink too much and have a quick temper, but give me a break, I’m Irish, my ancestors have been starved and oppressed, how am I supposed to act?
As I entered my 40s, I noticed something interesting was now widely available for ancestry research – a DNA test that will match your DNA with samples from around the world, and provides an analysis of the donor’s heredity. This sounded fascinating. I finally decided to spend the $99, received the test kit, provided a saliva sample in a plastic vial, boxed it up, and mailed it in. I was excited about what this would reveal, although I’m not sure what I expected. Only one of my sixteen known ancestors had a distinctive Irish name, so realistically, I could possibly only be 6.25% Irish. But that was the worst case scenario, I was sure that I was quite a bit more Irish than that.
A few weeks later, the email that I had been expecting arrived: “Your DNA results are in!” I have an application from the DNA company installed on my phone, so I launched it and clicked on the DNA tab. The first screen was the summary rollup – 98% European. That was no surprise. So I expanded the main category for additional details:
72% Great Britain
9% Europe West
6% Scandinavian
+ other regions
That is odd, no Ireland. Oh, so Ireland must be included within the Great Britain region. I clicked on the details. DNA matches from this region were primarily from those located in England, Scotland, Wales. Hmmm. So I clicked on the “+other regions” link:
3% Europe East
3% Italy/Greece
2% Finland/Northwest Russia
1% Ireland
1% Iberian Peninsula
1% European Jewish
I stared at this for a few moments in disbelief. My mind was reeling. So I was only 1% Irish? That is it? 1%? Let me get this straight, I am more Italian/Greek than I am Irish? I am as much European Jew as I am Irish? I am 99% non-Irish? I have my (alleged) Irish County of origin and “God Bless Ireland” in Gaelic tattooed on my body. I named my first born son after a famous Irish author (no, not Oscar Wilde).
What am I supposed to do with this information? An identity that I had cherished for almost 30 years just imploded under the weight of science. I knew that my Irish identity was diminishing through building my family tree, but for it to almost totally dissipate was mind boggling.
(And furthermore, where is my Hungarian ancestry? My mom is 50% Hungarian, where is my 25%? Something isn’t adding up. But one issue at a time, here.)
This tirade is not a knock on the English. I am very proud of that heritage as well, and had I been given these results 30 years ago, I would have forged my ethnic identity around that imperious background. Or I may have ran with the Scottish, they have been fairly well oppressed, and I could certainly adapt to Scotch if necessary. Welsh? I really have no idea what to do with that one.
In the weeks since I received the results, I engaged in some additional research on the process. The DNA test matches samples taken from around the world and uses them for comparison. And due to the high number of migrations between the islands in the UK, the precise matching of DNA to a particular location is tricky. The Great Britain region bleeds into Ireland, France, Scandinavia, Germany, etc., so the conclusions are not definite; the DNA company must depend on the information provided from the DNA donor and go with that. As more samples are taken, the DNA profile will be updated. So my Irish identity may not be totally dead.
On the night that I received the email notice of my DNA test results, I slept very little the remainder of the night. I am not attempting to compare the magnitude of this discovery with one finding out that one is adopted, but I did actually feel like I had just found out that I was adopted. Do I now alter my self-identity? Every day I see something that brings me back to being Irish. I was pleased to see bagpipers the other day when I ran a 5k race. I was happy to find a dark beer available on draught at the bar during a baseball game I recently attended. Someone remarked about my ease of tanning compared to my wife, and my go to line has always been “it is just my southern field worker Irish-ness”. These are just a few of the things in my life that I associate with being an Irish-American. I never realized how much my personality was built upon this identity until I learned that it could all be a façade. A part of me is just tempted to trash the results and live the remainder of my life in the comfort of this identity, the only one I’ve ever known.
730 Days – My Excursion into the Obsession of Diet Logging
A few years ago, I went through a huge lifestyle revamp; I decided to start being more healthy. It’s not like I was ever really an unhealthy person, especially in terms of my body weight. I think at my biggest, I was maybe 30 lbs heavier than my ideal weight. I guess the worst I’ve been was “dumpy”. Yeah, nice word. But I’m 6 ft tall, so my frame could carry the extra weight without too many issues.
I have always understood the value of exercise, and I’m thankful to be of a generation that was knowledgeable about physical fitness. I won’t get into my baby boomer parents and their theory on exercise, because they didn’t have a theory on exercise; they simply didn’t do it on purpose. Sure, they went for walks, or maybe played games in the yard with us as kids that involved running, but they never participated in anything resembling an exercise regiment. As an adult, I have lapsed into a sedentary existence during certain periods of my life and also failed to exercise. But then I would get disgusted with myself and get back into it again. I would go to the community recreation center and lift weights or go for a run. My employers over the years have had onsite gyms, so I would drop in if I felt like it.
For a number of reasons, I became serious about my wellness in 2013. The biggest change I made was the tracking of my diet with a smartphone app. It began out of curiosity about my nutrition statistics, and I decided to take a closer look what I was eating and drinking. I was shocked at the amount of fat, sugar, and sodium that I was consuming. I thought I ate a reasonably healthy diet. I cut out some things, added some things, made a few other changes, lost 15 lbs in a little over a month, and have been at what I consider my “optimum weight” ever since. At about 167 lbs, this is the weight I would like to maintain the rest of my life.
As I logged my diet and reviewed the stats, my perception of food began to evolve. Instead of just something to fill my tummy, to alleviate my boredom, or to relieve my stress, food became what it actually is; fuel. Sure, there are occasions where food does play those roles, but primarily, it is fuel. That doesn’t mean that I don’t enjoy eating junk food or other fattening food occasionally, it just means that I ensure that I eat the right volume of calories and nutrients to provide my body with the necessary nutrition to be active and healthy. I stripped out the emotional aspects of eating.
The restriction of calories is not easy. It is so easy to eat badly and to eat to excess I’m at a break even point, at my ideal weight, so my goal is to eat the same amount of calories every day, around 2,500. If I do this today, I will weigh exactly the same amount when I wake up tomorrow. Remaining within my 2,500 calories can be problematic if something out of my routine occurs, like happy hour drinks, a birthday party, or dinner with friends. The cushion available is exercise; I eat back all of the calories that I burn. When I exercise, I activate my wrist heart rate monitor, make sure it is linked to my fitness phone app via Bluetooth, begin the app, begin to exercise, and document the calories burned. That total is now available for me to eat. So if I run for an hour and burn 700 calories, that is a nice supplement to my dining later.
So the documentation of my food and exercise is an everyday reality. It has been my reality for 730 days. Pick a day over the past two years, and I can tell you precisely what I ate that day, if I exercised, and if so, how many calories I burned. There are a few gaps here and there (maybe a late night at the bar caused me to just put in 1,000 generic calories and abandon the specifics), but it is mostly accurate. I have a food scale that I keep in the kitchen. The other night we had eggplant and pasta with marinara sauce. I put my plate on the scale, clicked “tare weight”, put the egg plant on the plate, and weighed it. 4 oz. I zeroed it again, now for the pasta. Another zeroing, now the sauce. Then I enter it into the phone app. Glance at the calories, carbs, fat, protein, etc. I still have a few hundred calories, so desert is in my future.
Why keep doing this, especially when I am in pretty good shape? I can ballpark the calories, weight, and macro-nutrients of most common foods, so why do I keep tracking with such precision? That may be something I blog about in detail in the future. I believe that it has mostly to do with watching a loved one neglect herself and the resulting fallout from this neglect, which ended up with her suffering an early death. I want complete control over my health, and this is my current methodology to ensuring that control. So tomorrow morning, day 731, my day will begin with logging my diet again…
Breakfast
Mp Combat Powder – Protein Powder- Cookies N Cream, 0.5 scoop 70
Eight O’clock Coffee K-Cup – Eight O’clock Hazelnut Kcup, 10 oz 2
Quaker Oats – Old Fashioned 100% Natural Whole Grain, 1/4 cup dry 75
Simply Balanced – Greek Yogurt Triple Berry, 1 cup 120
Klarbrunn – Sparkling Water Lemon Flavor, 1 Can 0
Quest Bar Protein Bar – Cookies & Cream, 1 bar (60g) 180
Dr. Mcdougall’s – Organic Instant Oatmeal Light Maple Brown Sugar, 1 packet 150
Heb Natural – Applewood Smoked Uncured Bacon, 1 Slices 30
Calories – 627
Carbs – 85gs
Fat – 14gs
Protein – 55
Aggrandizing the Big Losers
Having never been fat, the journey of people who have lapsed into obesity and then fought their way back to a healthier weight fascinates me. Actually, it seems to fascinate everyone, as evidenced by shows like “The Biggest Loser” and the reactions on social media to “before and after” weight loss pics. Everyone loves seeing fat people transform to skinnier people. Some of the most positive and inspiring exchanges that I have seen on social media have been regarding before and after stories.
But are these transformations worthy of this high degree of praise? Obesity is no fun on a lot of levels, as it is impairing and shortening lives, so most communications that encourage losing weight are a positive. But how far do we go with this praise?
Think about the process of becoming obese for most people. Let’s say that I have a friend named John, and both of us weight 170lbs. Over the course of 5 years, we hang out together a lot. We dine together, and when we do, John eats significantly more than I do. Sure, I’m still hungry after the main couse, but I pull the plug. John doesn’t. When I go to the gym or out for a run, John does something else, maybe catches up on a TV series he is following, reads a book, or blogs online. Meanwhile, I’m sweating in some dark gym or dodging dogs during a street run. So this continues over the course of 5 years, and at the end of the 5 years, John has gained 100lbs.
This isn’t a condemnation of John. He is my friend, after all. There are numerous reasons why he let himself go. I’m not discounting the struggle against obesity, as it is a personal battle, but one that has simple physical causes; eating too much and exercising too little. Whatever else you have going on mentally, the manifestation of your issues became a matter of putting food on your eating utensil and pushing it into your mouth with too great of a frequency. Oversimplification R Us.
Distressed, John finally gets his act together. He hires a personal trainer, who puts together an exercise and nutrition program for him. He eats less food, and the food that he does eat is more nutritious. John joins a gym, buys some running shoes, and gets his body in gear. Over the course of a year, John loses 50lbs. Amazing! Excited, he posts a picture of him 100lbs overweight alongside a picture of himself 50lbs overweight. John damn near breaks the internet. His Facebook post gets hundreds of likes and comments. John feels good. Everyone feels good. Multi-level marketing diet supplement snake oil salesmen take notice and negotiate a contract with John (okay, I went too far with that one).
But where was this abundance of attention during the 5 years that John descended into obesity? During this period, John had a great run of comfort. He ate what he wanted. He sat on his ass and didn’t do what he didn’t want to do. When he bulged out and his clothes became too tight, he bought new ones. He drifted along like this for years. How great is that lack of discipline over the course of years? This appeals to the lazy part of my psyche that always tries to get me to stop doing things and find a place to sit down or take a nap. Sure, it had to be painful to look in the mirror as his obesity level increased, and maybe it made him the object of negative attention in certain situations, but overall, John ate, drank, and made merry.
Meanwhile, where was the admiration for people that never allow themselves to become obese? For those that make the tough little choices day in and day out to abstain from overeating, and to take time out of extremely busy schedules to engage in exercise? It is no fun to stop eating when still hungry. It is no fun to deny yourself desert. It is no fun to exercise at 5am in the morning before work. And yet those are the sacrifices that are made to live a healthy life. Oh yeah, I forgot to mention, I’m just naturally in shape, it is my metabolism and great genetics, not my lifestyle, sorry, I was just blessed…right.
The whole scene seems counterintuitive. If people who consistently engage in healthy behavior were celebrated more, while those who lapsed into dangerous levels of overeating and sedentary lifestyles and subsequently rebounded to healthiness were celebrated more moderately, perhaps a more beneficial message about lifestyle choices would be conveyed.
When you allow your “children” to attack
As a runner, I have had countless experiences with bad pet owners. Many of the times I never actually meet the pet owners, just the fallout from their bad ownership, their beloved pets. At best, the encounter entails being barked by a dog in a yard that is restrained by the owner at the last minute, and at worst, a dog flat out pursues me, snarling and growling, intending to harm me.
Recently a dog came about 6 inches from getting smoked by a passing car, as it was so focused on getting a piece of me that it crossed into traffic. A few months ago, when I was out on a neighborhood bike ride with my two young kids, an old German Shepherd came charging out of his garage and bounded toward us. I hopped off my bike and thought “alright kids, enjoy watching your dad get mauled by a large dog as I attempt to protect you, this will make for a wonderful childhood memory”. Luckily an alert neighbor called out to the beast and jogged over, grabbing ahold of its collar, while cheerfully assuring me that the snarling dog was very friendly and just loved kids. Sure, just like every other dog that takes a bite out of strangers. I suppose I need to consider carrying a weapon when I’m out in Mayberry on a bike ride.
The death of responsible pet ownership seems to have coincided with the death of responsible parenting. I have acquaintances on social media that consider their pets children. In many cases, these people are unable or unwilling to have kids, so I get it. There are countless pictures and videos posted of animals doing something cute, silly, or charming. Sometimes they are actually dressed in clothes, like furry little kids. Sometimes they are checked-in at an expensive groomer or a 5 star kennel / spa where they are pampered for the weekend while their “parents” are out of town. I have seen dogs incorporated into weddings.
As a dog lover, having grew up with dogs and owned a wonderful dog as an adult, I have no problem with any of this. I understand the strong feelings people have towards their pets. Although I never pretended that my dog was a human being, I loved him a great deal and took great care of them. Part of that care entailed training them not to intimidate and / or hurt people.
The dog that I owned was a gorgeous Doberman, an over-sized rust and tan that weighed 110 lbs. Even though I met his parents, had certified pedigree papers, and knew he was a purebred Dobe, I swore that he was part Rottweiler because he was so enormous. Understanding that he was going to be a huge dog (witnessing him clumsily trying to maneuver his oversized paws as a puppy) and a breed that had an aggressive reputation, I enrolled him in obedience school as soon as soon as he was old enough. I spent hours with him at the school, as well as additional hours on my own training him. Beyond enforcing general obedience, I also never fed him table scraps, did not allow him to beg, and did not allow him to sleep in the same bed with me (to be fair, I also impose these same rules upon my kids).
So once my dog was fully grown, he was well behaved. He didn’t drag me down the street when I walked him, he didn’t rear up like a wild horse when we passed others on the sidewalk, and he didn’t nearly choke himself to death trying to interact with other dogs. He really didn’t need a leash, because he stuck close by me when we went out and understood what the word “heel” meant. And yet he was always leashed, every single time. He never chased another human being or animal. He never ran into traffic. He never snarled or snapped at people. I never put his leash in the hands of someone that couldn’t control him if, by some chance, he decided to bolt (unlike the owner of that Golden Retriever who let his child walk it, with the dog ripping the leash out of the child’s hand when the dog decided it didn’t appreciate me running down his street).
I’m not sharing all of this to brag about what a wonderful pet owner I was. I am sharing this because I was merely a pet owner who was meeting the minimal standards of pet ownership – training a dog that did not inconvenience or endanger others. If the effort I put into training him seems unusual, that is indicative of how far our standards of good pet ownership have fallen. I invested hundreds of dollars buying him and thousands feeding and caring for him throughout his 10 years of life, so investing a comparatively small amount of money and effort into making him a good dog was commonsensical.
Beyond protecting the public, there is also another important reason for training him; my dog deserved it. He deserved to have the pride of being a good dog. He deserved to have people admire him for being a good dog. People loved him and wanted to be around him. Friends and family were happy to babysit him. The kennel employees enjoyed watching him for the weekend when I had to board him, because he didn’t present them with any problems. Therefore, he was almost universally treated kindly. All dogs deserve this kindness.
Beyond the safety aspects, you should want your animal to be loved, and not simply tolerated because your friends and family care about you. A well-behaved pet will simply have a happier life. We have all dealt with the misbehaving dog of an acquaintance, and suppressed the urge to give it a little push or kick when the owner left the room, following an uncomfortable duration where it tried licking your hands and face over and over or put its head in your lap to beg for food while you are attempting to eat.
Raising an undisciplined dog does not benefit anyone, especially the pet. Allowing it to run free puts the pet in peril, and can result in the pet getting injured by a startled stranger, attacked by another animal, hit by a car, or otherwise hurt in some other way is cruel. Your dog deserves better and you can’t expect an animal to train itself. You took on the responsibility so own up to it.
The Fallacy of Aspiring to be Nonjudgmental
I have a disturbing confession to make – I am judgmental. I also have a disturbing observation to make about you (you may need to sit down for this); you are judgmental as well. All of you. This dreadful reality goes against what the touchy-feely elements of our contemporary culture hold dear, the proposition that everyone should refrain from judging others.
Who are you to judge others? Highly evolved people don’t lower themselves to the practice of judging others. “Judge not, that ye be not judged.” Even the bible concurs. But I’m not referring to the formalities of legal, religious, or community judgment, but rather our own private tendencies to judge. We judge early, often, and never stop until we die. This isn’t something to feel guilty about. You should celebrate and embrace your mind’s troublesome tendency to judge.
Your mind judges every aspect of your environment relentless during every waking moment of your life. That is why you don’t walk into walls, burn yourself on a hot stove, rear-end other cars, walk into the wrong bathroom, drink milk that is 2 weeks expired, attempt to pet dogs that are snarling at you, etc. Yes, you have done a few of these things, but rarely ever twice (hopefully). That scar tissue (physical or mental) from misjudging something left an impression on your, to better equip it to judge more accurately next time. Your mind keeps you out of all sorts of undesirable situations, ranging from the awkward to the dangerous, because it assesses your environment, reaches conclusions, and guides your actions accordingly. Do you think that you just turn off your mental functions because it is in danger of reaching a conclusion that is hurtful, uncomfortable, or otherwise non-politically correct? Of course not.
A better way to phrase “I don’t judge” would be: “I don’t articulate my judgmental thoughts to the ‘judged’”. You see people engaging in a questionable behavior, formulate a judgment, and then decide how to react to that judgment. Whether the judgment leads to action or not is not important. You may gasp, avert your eyes, smile politely or ignore something that you judge as unbecoming; if you react contrary to your judgmental conclusion, it is because you are have been socialized thoroughly enough to have a functioning “polite filter”. But inside, you judged that person. Since he/she was a stranger, maybe you said nothing (a lot of us have an aversion to confrontations with strangers, which is usually a good judgment call). If the judged was a relative, you may have been more likely to reveal your thoughts. That is why family relationships are often volatile, as familiarity breeds candor (which breeds contempt).
So don’t kid yourself for one moment. You are hardcore judgmental. So judge, that ye be judged.
Unorganized Observations (v. 20150506)
– calling my cellphone and hanging up without leaving a message puts you on my “shady” list, and a number blocking will happen if you do it twice.
– sending kids out to peddle candy and trinkets is an a degrading and awkward way to support youth activities. I don’t want a $10 box of Cracker Jacks to support your kid’s youth football team, I’d rather just give $10 to you and have you use the money directly
– no matter how much you love your pet, it isn’t a human being. I thought my wonderful dog was my child and loved it as such, until I later had kids, and realized that was completely wrong. I love animals as much as anyone, and I have empathy for people who cannot have kids and own dogs instead, but the type of love for each is drastically different.
– I try to always have an audio book going, mostly the nonfiction variety that will increase my knowledge in some way. I don’t know how the hell James Patterson just forced his way into the mix, but I am forced to listen to this book for 9 hours before I can resume my journey towards enlightenment. Maybe I deserve it after the 16 hours I spent with learning about the Plantagenet dynasty of the medieval era.